The Wim Hof Method

🚀 The Book in 3 Sentences

  1. We can affect our own immune systems and train them
  2. A cold shower a day, keeps the doctor away
  3. Mindset is everything

How I Discovered It

Through a colleague that had a burnout and this book or better said method did get him out of it.

Who Should Read It?

Everybody, especially people with autoimmune sicknesses

☘️ How the Book Changed Me

  • I use the method every week now. All the book does is explaining the method and life of Wim Hof getting there.
  • There are also a lot of exercises in there to try out (but you can also find them in an app or online or whatever).