🚀 The Book in 3 Sentences
- We can affect our own immune systems and train them
- A cold shower a day, keeps the doctor away
- Mindset is everything
How I Discovered It
Through a colleague that had a burnout and this book or better said method did get him out of it.
Who Should Read It?
Everybody, especially people with autoimmune sicknesses
☘️ How the Book Changed Me
- I use the method every week now. All the book does is explaining the method and life of Wim Hof getting there.
- There are also a lot of exercises in there to try out (but you can also find them in an app or online or whatever).